Therefore, after curcumin is ingested in the body, it is difficult for the gastrointestinal tract to absorb, metabolize and quickly remove from the body. Consuming curcumin in foods rich in lecithin, such as eggs, vegetable oil, and buttermilk, may help increase its absorption through the gut. Studies combining curcumin with piperine, the natural ingredient of black pepper, have shown that because piperine slows the metabolism of curcumin, it increases curcumin levels by a factor of 20.

Because of its strong flavor, sriracha should be used as a condiment. A dash of sauce here and there will surely make a difference and give your dish the exotic touch that it needs. When used as a sauce, it will dominate a dish like in sriracha flavored mayonnaise. It has been widely used as a condiment in a variety of Thai, Vietnamese and Chinese restaurants.

The spiciness of a chili pepper can vary widely depending on the specific variety of pepper. The heat level of chili peppers is measured on the Scoville scale, which quantifies the amount of capsaicin, the compound responsible for the peppers' heat. Different types of chili peppers have different levels of capsaicin, resulting in a wide range of spiciness.

The three main types of paprika are:

- Paprika oleoresin is widely used as a natural colorant and flavoring agent in the food industry. It is valued for its intense red color and robust flavor, making it suitable for use in processed foods, seasonings, sauces, and meat products. Additionally, it is used in the pharmaceutical and cosmetic industries for its colorant properties.

Within the fruit, capsaicin is present in the placenta of the pepper, the white pith the seeds are attached to, which we call ribs or veins. To a lesser extent, it can also be found in the other fleshy parts of the fruit. Contrary to what you might believe, the seeds themselves do not produce any capsaicin.