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  • Cooking meat at high temperatures, especially when charred, greatly increases the formation of these harmful compounds (1).

  • Additionally, unlike boiling or steaming, grilling vegetables and meats preserves more vitamins and minerals due to the shorter cooking times and the absence of water, which can leach nutrients. This makes grilled foods not only tastier but also healthier.

  • Remember, though, that these methods require preparing the grill ahead of time. If you need to cool down the grill as you’re cooking, adjusting the dampers is a better option.

  • Getting set up to cook on charcoal grills can be a little dusty and messy. Use thick work gloves or grill mitts when removing the cooking grates and when handling charcoal.

  • In conclusion, a rack for sheet pans may seem like a secondary item, but its benefits are undeniable. From promoting even cooking to simplifying cleanup, enhancing meal preparation, and bringing efficiency to entertaining, this unassuming tool is a must-have for both novice cooks and seasoned chefs alike. By incorporating a rack into your kitchen, you elevate not just your cooking but your overall culinary experience.