Many people worry that charcoal grilling can be harmful due to the formation of carcinogens. However, recent studies have shown that the amount of carcinogens formed during charcoal grilling is minimal, especially when compared to other cooking methods like frying. As long as you cook your food properly and avoid charring it, charcoal grilling is a safe and healthy way to cook your food.
So feel free to simply slather in BBQ sauce or chili and lime. Depending on the type and size of chicken you’re making, cook times can be as long as 30 minutes.