You may have come across “chili sauce” as an ingredient for your next great recipe find. But this term is just about as generic as can be in the world of spicy food. What is chili sauce, exactly? And what would be a good chili sauce substitute if you don’t have what’s called for in the pantry? Let’s review your top chili sauce alternatives, as well as one commonly used, but not recommended.

Multiple reviewed studies have suggested that curcumin may help limit markers of oxidative stress in the blood by affecting the activity of enzymes that neutralize free radicals. Inflammatory response is a complex series of reactions in any tissue based on internal or external stimuli. The goal is to protect tissue and remove the initial cause of cell damage. However, a prolonged uncontrolled inflammatory response can lead to tissue damage beyond expectation.

Red pepper flakes, also known as crushed red pepper, are made from dried and crushed whole red chili peppers—including the seeds, which contribute to its heat. This spice is renowned for its ability to deliver a consistent, fiery flavor with a slightly fruity undertone, making it a favorite for sprinkling over pizza, pasta dishes, and stir-fries. Red pepper flakes are versatile and can be used in cooking or as a garnish to add a bit of spice to any dish.