Overall, curcumin shows great potential as an alternative substance and may help maintain healthy functions. It's a great spice to add refreshing flavor and color to food, especially chicken and vegetables. Combine berries, lean meats, and healthy fats, and your diet will be full of polyphenols.

Chili peppers are considered to be any of the fruits of the Capsicum genus that contain capsaicin, the compound responsible for the peppers' characteristic heat. The heat level of chili peppers is measured on the Scoville scale, which quantifies the amount of capsaicin present. Varieties of chili peppers range from mild to extremely hot, offering a wide range of options for adding heat to dishes.

You can turn the heat up and down between medium-low and medium-high to slow or expedite the process as need be. If you want to be more cautious about it, the ideal heat should be between 225 to 250 degrees F and you can use a candy thermometer to monitor the oil temperature.

INGREDIENT SUBSTITUTIONS

Smoked Paprika adds authentic flavor to Spanish-style paellas. It's a key ingredient in Spanish chorizo and dry-cured lomo pork loin. In American cuisine La Vera Smoked Hot Paprika has become a secret ingredient used in pork barbecues, chicken kebabs, and hearty beef and lamb stews.