Overall, both paprika and bell pepper are nutritious and have health benefits. Incorporating them into a balanced diet can be a good way to improve overall health and well-being.

On the other hand, paprika is much milder and the SHU ranges from 100-1,500 SHU, again depending on the variety of the plant it comes from. As far as the heat factor is concerned, the Indian red chili powder is much hotter than paprika.

I highly advise that you gradually add the powdered or crushed red pepper flakes to your recipe. Start with one-third of a teaspoon for every teaspoon of paprika. Give it a taste to check the heat and spiciness, and add more when needed.

Paprika can come in different varieties, and its heat level can vary depending on the type of pepper used to make it. Generally, paprika can be categorized into three main types: sweet, hot, and smoked. Each type offers a different level of spiciness and flavor profile.